Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, seafood vegetables medley. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Seafood Vegetables Medley is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. They’re fine and they look wonderful. Seafood Vegetables Medley is something which I have loved my whole life.

A great way to impress your family and friends over lunch or dinner effortlessly. This is the seafood version of the more popular Filipino Beef Salpicao, which is mainly stir-fried beef with brown sauce. Seafood medley can be almost anything.

To get started with this particular recipe, we have to first prepare a few components. You can have seafood vegetables medley using 17 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Seafood Vegetables Medley:

1. Make ready Prawns
2. Make ready Fish filets / fish cakes
3. Get Squids
4. Take Cooking oil
5. Prepare garlic, minced
6. Get ginger, sliced
7. Prepare Broccoli
8. Take carrot, sliced
9. Make ready spring onion, chopped
10. Make ready (sauce)
11. Take water/chicken stock
12. Prepare Oyster sauce
13. Take soy sauce
14. Take sugar
15. Make ready Chinese rice wine
16. Get Salt and black pepper
17. Make ready Slurry = corn flour + water

Melt the butter in a large frying pan with the olive oil over medium heat. Sauté half of the garlic until tender. In a large skillet, saute onion in butter and oil until tender. There are so many different ways to customize your veggie stir fry, the combinations are endless!

Instructions to make Seafood Vegetables Medley:

1. HEAT oil in pan, toss and cook fish cake, prawns and squids for about 2 minutes. Don't overcook it, REMOVE and keep warm
2. In a bowl, MIX sauces except slurry, have a taste and adjust to your liking
3. HEAT pan, saute garlic and ginger until fragrant, approximately 1 - 2 minutes
4. ADD carrots and broccoli, toss and cook for about another minute, ADD water/stock
5. ADD cooked prawns, fish cakes and squids into the pan, cook for another 1 and a half minute, actively tossing
6. TASTE and adjust seasoning
7. ADD slurry into the pan, stir until thickened while making sure there are no clumps in the sauce
8. GARNISH with chopped spring onions and SERVE with rice!

Meat: add in some chicken, pork, shrimp, beef or tofu. Vegetables: asparagus, bean sprouts, celery, zucchini, cauliflower, onions or tomatoes add more of variety of vegetables. Nuts: almonds and cashews are great to stir in as well. Choose your seafood and add to cart. Put your seasoning and garnish choices in the "notes" section of your order.

So that’s going to wrap it up with this exceptional food seafood vegetables medley recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!