Hello everybody, it is Jim, welcome to my recipe site. Today, I will show you a way to prepare a special dish, bok choy & carrots with wild rice. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Bok choy (American English), pak choi (British English), or pok choi (Brassica rapa subsp. chinensis) is a type of Chinese cabbage. Chinensis varieties do not form heads and have green leaf blades with lighter bulbous bottoms instead, forming a cluster reminiscent of mustard greens. Bok choy, also known as leafy Chinese-cabbage, is one of the popular vegetables in the mainland China, Philippines, Vietnam and other East-Asian regions.

Bok choy & carrots with wild rice is one of the most well liked of recent trending foods in the world. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look fantastic. Bok choy & carrots with wild rice is something which I have loved my entire life.

To begin with this recipe, we have to prepare a few ingredients. You can have bok choy & carrots with wild rice using 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Bok choy & carrots with wild rice:

1. Get 2 bunches bok choy, cut into thirds (I toss the tips)
2. Prepare 6-8 carrots, cut into bite size pieces
3. Get 1 package Mahatma wild rice
4. Prepare 1 tablespoon butter
5. Make ready 1 tablespoon minced garlic
6. Prepare Olive oil
7. Make ready Honey
8. Make ready Mustard
9. Get Cilantro
10. Make ready Lemon pepper seasoning
11. Take Garlic salt
12. Take Thyme
13. Take Salt and pepper

Bok choy also contains glucosinolates, sulfur-containing compounds associated with reduced cancer risk. While all cruciferous vegetable contain beneficial amounts of glucosinolates, a recent study on. Bok choy, also called Chinese cabbage or pak choi, is a member of the Brassica cabbage family. As a dark, leafy, cruciferous vegetable, bok choy is highly nutritious.

Steps to make Bok choy & carrots with wild rice:

1. Cook rice according to package instructions (with butter)
2. Preheat oven to 400 degrees Fahrenheit. Toss carrots with olive oil, honey, mustard, thyme and garlic salt. Bake for 45-50 minutes.
3. Toss bok choy with olive oil, minced garlic, lemon pepper seasoning, salt and pepper. Bake for 8-10 minutes.
4. Once rice is done, add a handful of cilantro and mix.
5. Top rice with veggies and enjoy!

Bok Choy has roundish, dark green leaves that look like crinkled spinach, and crunchy, white stalks. When cooked, it has a sweet flavour and its stalks are firm. It is a member of cabbage family. Our favorite bok choy dishes include stir-fries, healthy soups and stews, pork ramen, and a With crunchy stalks and tender greens, bok choy is at home in stir fries and Asian stews—but its uses. Bok choy helps in strengthening the immune system, improving vision, preventing chronic diseases Bok choy may have a funny name, but it also has a wide range of health benefits, including its role in.

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