Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, black beans & rice. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Black Beans & Rice is one of the most favored of recent trending foods on earth. It is enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. They are fine and they look fantastic. Black Beans & Rice is something which I have loved my whole life.

The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein. Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments.

To get started with this particular recipe, we have to first prepare a few components. You can cook black beans & rice using 11 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Black Beans & Rice:

1. Prepare 1 C rice
2. Prepare 2 C + 1 T beef stock
3. Make ready 15 oz black beans
4. Take 1 tomato bouillon cube
5. Prepare 1 clove garlic; minced
6. Prepare 1/2 yellow onion; minced
7. Take 1 t cumin
8. Get 1 t paprika
9. Prepare 2 T butter
10. Prepare as needed vegetable oil
11. Get 1 pinch kosher salt & black pepper

Black beans are a readily available, inexpensive legume packed with protein. Black beans are rich in carbohydrates and they are also and excellent source of fiber (both soluble and insoluble). Black beans are generally the size of a pea, oval-shaped and jet-black with cream-colored flesh. They are part of the legume family, which also includes kidney, lima, navy and pinto beans as well as peas.

Steps to make Black Beans & Rice:

1. Heat beef stock seperately in a small saucepot.
2. Heat enough vegetable oil to cover the bottom of a small sauce pot.
3. Add onions. Sweat over medium heat for approximately 8 minutes or until onions begin to soften and caramelize.
4. Add butter, garlic, and bouillon. Stir to melt. Use a wooden spoon to break and dissolve bouillon cube.
5. Add rice and seasonings. Stir well. Cook 1 minute.
6. Add black beans. Stir.
7. Add stock. Stir. Bring to a simmer. Cover. Simmer for approximately 15-17 minutes or until no running water remains on bottom of pot. (Helps to have a clear lid.) Remove pot from heat. Let steam 5-8 minutes. Do not remove cover.
8. Variations; Cinnamon, coriander seed, cayenne, crushed pepper flakes, chicken stock, vegetable stock, bacon fat, pigeon peas, pinto beans, corn, sofrito, beer, tequila, adobo, chipotle, mole, lime zest, orange zest, shallots, habanero, smoked paprika, applewood seasoning, oregano, Mexican oregano, coriander seed, chili powder, serrano, ancho chile, chipotle, diced avocado, guacamole, salsa, queso fresco, cotija, chihuahua, goat cheese, diced green chiles, rum extract, celery, celery seed, carrots, jalapeños, ground jalapeño powder, scallions, chives, cilantro, Anaheim chiles, parsley, diced tomatoes, roasted bell peppers, roasted garlic, roasted tomatoes, chili pepper sauce, epazote, lemon, ground coffee, mango, mushrooms, mustard seed, white pepper, white onion, red onions, sherry, thyme, spaghetti squash, acorn squash, butternut squash, apple cider vinegar, red wine vinegar

A can of black beans is one of those foods that always seems to be lurking in the back of your pantry. If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and bakes. Black beans and totally loaded with nutritious protein, fiber, folate, and potassium. They can lower your risk of chronic disease, improve cholesterol and blood pressure levels. Research on black bean carbohydrates keeps expanding the list of health benefits provided by this legume for our digestive tract.

So that is going to wrap this up for this special food black beans & rice recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!